Course curriculum

  • 1

    Welcome and Breathe

    • Welcome and introduction

    • Its all about the breath

    • Week 1 Beautiful Bodies Society Pre and Post Natal workouts

  • 2

    Workouts week 1 to 6 and bonus classes

    • Week 1 and week 3 - workouts 1, 2 and 3

    • Week 2 and week 4 - workouts 1, 2 and 3

    • Week 5, workout 1,2 and 3

    • Week 6 - workout 1, 2 and 3

    • BONUS classes - Push Pause and meditation

    • Congratulations