Course curriculum

  • 1

    Are you ready for this ULTIMATE LOVE YOURSELF Challenge - Welcome to the BBS community

    • Lets get started with this goal setting quiz

      FREE PREVIEW

    • Welcome Beautiful - meet your coaches and whats involved.

    • How the challenge will work and getting started

    • Post Period Recipes and Food Planner

    • Pre Period Recipes and Meal Planner

    • Measurement Guide

    • Symtom Tracker

    • Getting Started Check list

    • Planners

  • 2

    Goal setting and BONUS Meditations

    • Goal Setting Booklet

    • BONUS Meditations

  • 3

    Workouts and how to exercise for your cycle

    • How Exercise for your Cycle

    • Workouts - Week 1

    • Workouts - Week 2

    • Workouts - Week 3

    • Workouts - Week 4

    • Workouts - Week 5

    • Workouts - Week 6

    • Workouts - Week 7

    • Workouts - Week 8
  • 4

    Congratulations and Where to from here

    • Congratulations!!!